Maksimaaliset- speed and endurance workouts mainly concern the trotting horses, laukkaratsuja and f

Stable Master's degree is also a horse valmennusfysiologia. The subject is very dear to me, and one of the most interesting. The horse training is designed to take advantage of the horse genome of the opportunities and refine the body in top shape. Valmennukella improve the horse's coordination, endurance, good energy capacity and muscle strength. The horse genetically edge guard weakest feature determines how good it is to carry out the will and this is the weakest feature is a particular need.
Coaching is essential to the regularity edge guard and the bullish edge guard momentum. The body has to develop to be regularly varying stimulus. Exercise intensity and amount must be increased gradually. The training periods are divided into basic fitness era, competition in preparatory period and the competition period. Season of fitness fitness edge guard level during the period the horse developed basic skills, as well as the metabolism of the muscular and nervous system performance. It strengthens the locomotor edge guard system and is especially important for young horses. Horse's endurance and strength to develop the basic and at the end of the inclusion of each species typical exercises. You have to remember that the muscles can develop faster than the tendons, joints and ties, or this can lead to foot problems if the case is not recognized.
Endurance Training lays the foundation for fitness. The exercise is done for at least 15 min / work cycle and work placements can be several. Endurance exercise, the heart rate rises well above the resting heart rate, but keep to the anaerobic threshold, edge guard ie the aerobic zone (horse removal of lactic acid faster than it is formed). Basic endurance exercise, your heart rate is 140-170 times per minute edge guard (resting heart rate of a horse is approx. 24 to 40 beats / min). Aerobic power range of 160 to 180 beats / min. Interval Training is periodic training where the heart rate increases up to a maximum of (n. 230-250 beats / min). Bets from partial or complete recovery with the heart rate drops anaerobic edge guard side. Exercises are the speed or strength exercises. Purpose of these practices is to increase the horse's anaerobic threshold, ie it is able to remove the lactic acid still higher sykkeillä. Anaerobic threshold varies from person to person 180-210 beats per minute. When this limit is exceeded, the muscle cells produce edge guard more lactic acid than is able to escape from there and the horse starts getting tired. Strength Training Speed Training
Competition edge guard in manufacturing season in the competition finished in the period to develop type capabilities. Ravi started hiitit edge guard the horse, the horse obstacle course exercises etc. The overall burden is high in practice. Proper rest and stress ratio is important because during rest workout edge guard result edge guard develops.
Competition Season In season to maintain the condition of progress and excellent condition, on the other hand is timed precisely to the season. Burden of recovery is important, and psychological characteristics of the horse to develop. Endurance Training Endurance Training consists of a number of regions, and each of them to improve the horse's buffer capacity. The higher the buffer capacity of the horse is, the less the same amount of lactic acid in the muscle decreases the pH. The most practiced basic endurance and speed endurance that take place located below the anaerobic threshold sykkeillä. The harder sykkeillä practiced, maximum endurance and speed endurance. Basic Endurance Training is a long-term, 2-4 x 10-30 min, heart rate is approx. 120-150 beats / min, and the use of slow muscle cells. This means in practice it is a peaceful trot and walking varying terrains 3-4 times a week (kunnonkohotuskaudella) or 2-3 times a week (maintenance). This is the safest way to lose weight the horse and also to develop flexibility, strength, agility and alertness. Basic Endurance Training also increases cardiac stroke volume edge guard and more oxygen to the tissues, as well as access to energy by opening the muscles of the blood capillaries. The pace of resistance exercise is aerobic tehoharjoite which participate in the work of slow muscle cells, but also fast cells. The heart rate is 130-180 beats / min. Exercises are performed in interval type a 5-15 minute bets made on restoring the bets between. Refund will last as long as the drive. For example, for 3 minutes at a gallop - 3 minutes visits / slow trot = one draw and one return. Intervals inside is good to make the tempo changes and stress level (the amount of bets or length edge guard or both) must be increased gradually. The pace of endurance training to strengthen support tissues, edge guard the development of the circulatory system (hiussuonitus muscle cells around blood vessels and increases the size and the increase in the total blood), strengthens the heart muscle and slow muscle cells in addition to fast muscle cells.
Maksimaaliset- speed and endurance workouts mainly concern the trotting horses, laukkaratsuja and field horses. I will not go to them now in more detail. edge guard Strength edge guard Exercises Strength training is close to endurance training. Power is needed in all sports activities. The horse does not make the maximum power drills and power ylläpitoharjoituksetkin edge guard made only