25. a run for their preparation and also read the other runners.

Like any other sport, sports, athletics Nyztknyk transportkisten there are many effective methods. Growth transportkisten and development pattern reduces pressure on the body when running a sprint or endurance and ultimately improve strength and reduce fatigue and damage to the runners. Sports fans Dvbray using appropriate techniques must be familiar with your body and understand the concept of motion. You have to learn how you can quickly and with minimal effort transportkisten resistance by reducing their running technique reform and progress in your training transportkisten program. Running Technique most important factor in your success and even more fitness, motivation transportkisten and nutrition. If you care about the numerous ways in which the least time and energy transportkisten in vain Darndastfadh Tasyrra So you've transportkisten spent. When you first run Baydazmjmvh of their abilities in the field of speed, distance and running time aware. Your knowledge in this area, you will reduce injuries and suspension. Proper technique transportkisten is considerable pressure levels, reduces body. For example, the technique runner in the following note:
Figure (a) runners with normal patterns of the heel - toe can be seen that the bottom of the heel to the toe tap and contact with the surface, the legs are straight progressives are drawn. In this way a direct impact on their backs shifted and reduced speed. By contraction of the muscles in the neck and shoulders, back Srdvndh drawn. Tend to cause the head to the back muscles can reduce coordination Byshtrazhd needed. The preferred method in Figure (b) and (c) can be seen. In this way a gentle landing leg makes you the power to push forward (Figure C) and less pressure you in every step you take your experience and this means reducing step is to increase the length.
What a way to run it is important stepping up and down on the floor. In 95% of the landing on the heel reduce pressure on joints and moving it to the bottom. The best approach is to go round the heel. Make this change is not easy because some runners to keep constant the wrist not only reduce the effectiveness of this method, but an ankle injury are Nyzdcharasyb. Like when you're trying to increase your stride length. If you use this method, you do not succeed, you need to browse the correct running technique.
Look forward to stare at your feet while running instead of 10 to 20 meters in front of your speed increase makes it look like you can go where you are going and do pace.
Put your arms around his waist, his hands around her waist and hip and elbow angle of 90 degrees open. Beginners some hands up and look at your breasts are. This motion causes transportkisten rapid fatigue and pain and pressure on the neck and shoulders.
Put your hands in a relaxed transportkisten and comfortable while running their hands and arms as far as you can in a quiet and comfortable place. When a glass or two you should be able to carry an egg without the crash. Do not clench your fists causing fatigue in the arm, shoulder and neck muscles to you.
Shape and position to control your body forms a straight and keep your body. Keep your head up and your back straight and your shoulders should be at its usual level. Control your body in various positions .drpayan running when you're too tired is very common that the body is in a state of near collapse bent shoulders and chest pounding and shoulders, neck and lower back pain are .
In case your shoulders relaxed shoulders should be relaxed, without being pushed to or higher than their own. If you wish to have your shoulders forward Rakhsth respiratory muscles and restrict breathing.
Do not jump to try to get closer to the ground when walking slow speed walking cycle note. Too much movement in the upper and lower your body down and pull upward towards your energy is wasted. The big shock of the landing bearing body and your legs will get tired faster.
Keep your arms at your side toward the opposite shoulder of the rotating arms are crossed in front of chest avoid. BECAUSE shoulders hunched up and down and so you can not breathe effectively enough. Imagine that your body is an imaginary line from the front to the back half the hands you should discontinue the imaginary line.
6.dr Bashga and the local clubs and club members to join and communicate with Sayrdvndh. transportkisten
19. When you first run and run and do not compare yourself with others.
25. a run for their preparation and also read the other runners.
36. The running distance themselves do not increase more than 10 percent per week.
52. The use of frozen peas Azkys h