Consists of tiny tears in the plantar fascia to the heel bone and structure of the junction, the st

2 of the most common errors include the sports field, "two" harder to type, distance bespoke boxes to the sudden increase of more than 10% per week, a sudden increase in exercise intensity - the hill - "two" rough roads, inadequate rest, previous injuries, the most common site of injury in sport both knees. Leg, ankle, the most vulnerable areas are running. Areas of the hip, pelvis and lower back injuries constitute about 20% of the total.
Accurate history and mechanisms that will contribute to the damage. Therefore the following is desired. Time of injury: acute or gradual onset of pain, duration and time of onset of pain: continuous or intermittent, and soothing factors, the presence of inflammation and pain associated with age considerations: a femoral stress fracture pain in young athletes Pvfyz stretching the hip or inflammation in older athletes to fracture or spinal column stenosis Fqran think. Two characteristics: distance, speed, doing stretching exercises before and after exercise, the muscles under tension, bespoke boxes there is a sudden increase in the duration, intensity and frequency of the exercise, the exercise of individual or collective sports equipment: footwear type runner duration of use and the use of medical or orthopedic sports field: the tough, rugged, hill, flat circular surface and movable rails. Inappropriate selection of the type of imbalance in the foot and ankle biomechanics chain creates bespoke boxes and upper limbs transferred. Evaluation of different systems of the body, and other factors that greatly bespoke boxes affect the athlete's overall health. Injury History: Number of previous injury, site of injury and type of treatment. The ability to master, tolerate or partial bed rest, exercise tolerance bespoke boxes discard the "two" for an indefinite period and mood disorders, some athletes have considerable experience in response to injury that requires psychological support - are feeling. "To be part of a successful consultation with a psychiatrist bespoke boxes or psychologist, exercise is essential.
Check back, hip, knee and ankle should be performed routinely in all runners injured by a doctor and a runner in the rest of walking, running shoes and orthopedic devices with different bespoke boxes speeds and examined it. Cutaneous nerve injury and examines the neurological examination is recommended.
Rehabilitation consists of 5 steps: diagnosis, to determine the quality of the muscle-tendon injury: its components are: tissue damage step - step - step-step clinical signs of tissue damage - tissue filling stage - stage biomechanical dysfunction - Functional adaptation bespoke boxes of the acute treatment phase, efforts to mitigate the effects of acute inflammation and pain management and critical time for consultation with a psychologist, rehabilitation of control and improved extensibility of collagen and order imbalances are corrected, the pain subsided almost convergent power Full muscle obtained, the ability to discriminate muscle begins. Return to normal operation
Clinical symptoms: pain, upper thigh, back of thigh muscle weakness, bruising and a mass in the posterior part of the thigh and down hard. Stage biomechanical dysfunction, decreased knee open, weaker than the thigh quadriceps muscle strength, increased hip flexion. Compliance function: reduced stride length.
Increasing strain factors: inadequate heating and poor muscle flexibility, bespoke boxes muscle strength imbalance between the thigh and quadriceps, previous injuries. Initial treatment consists of Price, protection Protection, rest, rest, ice, Ice, pressure Compressnoi, elevation Elevation of the cane in severe injuries.
By bending the knees, iliac tape - back and forth on the ridge of the tibia to the femur moves abroad. The ridge on the outer thigh syndrome, painful feeling is exacerbated by exercise.
Consists of tiny tears in the plantar fascia to the heel bone and structure of the junction, the stretching, respectively. Clinical symptoms are localized pain and inability to run along the fascia bespoke boxes and the first step is painful in the morning. As compensation, the athlete with the front foot, with step foot into a sloppy attempt at diversion.
The most common ankle injury, bespoke boxes tendonitis or acute inflammation of the Achilles bespoke boxes tendon and tendon tissue destruction and Tndnyvzys or thickening of the Achilles tendon. Repeated minor injuries can lead to small tears in the tendon of the heel bone-tendon junction of the proximal humerus. In the area of pain that is aggravated by bending the ankle upward.
If the heel that makes up the heel cord is short, with a reduction in weight-bearing activities, the use of ultrasound in chronic cases. These patients are good candidates for water-related sports. Convergence bespoke boxes Divergence muscle strengthening exercises to reduce pain gradually begin feet.
Initial treatment: Preserving bespoke boxes athletes perform at a level that does not cause symptoms. Avoid running on hard surfaces for providing enough time to repair (3 weeks fibula, tibia and 48 weeks to months time femoral neck). Already suffered a stress fracture in athletes performing bespoke boxes aerobic exercise (swimming, cycling) were excluded. In recent years the sport of water is possible and this technique due to the high part, to return bespoke boxes sooner had before the injury tion.
Most important, perhaps, but then a second time we have won our hearts that it will become stronger and excretion of toxins in your body every day to run, we will have a healthy body so that it is up Home intellectiveknowledge and psychological well-sound